4th & Pain is back with a jam-packed Football Tuesday!
We open with exclusive details on the multi-million dollar renovations at Redskins Park.
One benefit to being injured, Adam Carriker got a sneak peak inside the revamped facility while his teammates are still in Richmond.
Here are the highlights.
Cafeteria and Kitchen
Flame from new oven lights up Redskins logo
Six different types of chefs
A pad for players to look up nutrition facts to gauge what they need to eat
Menu of the day
New nice chairs and tables
Carriker says the developers were most excited about the team logo on the oven.
“When the fire comes up it lights up the Redskins logo and just looks extremely cool,” he said.
Prior to the upgrades, Carriker says the cafeteria was a basketball court with folding chairs.
Giant cold tub
Giant hot tub
New shower and bathroom for coaches
Expanded to allow for more room
New platforms for squats, clean and dead lifts
Softer floor, which is better for joints during lifts
The “whole back part of the building” has been removed and replaced with glass from top to bottom.
Carriker says it’s 10 times nicer and much more motivating to look out through the glass and see the practice fields at Redskins Park rather than stare at a wall or a TV.
Photos were not immediately available out of respect to the team.
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About 4th & Pain
Washington Redskins defensive end Adam Carriker teams with radio veteran Chuck Carroll to host 4th & Pain — the only football and pro wrestling show hosted by a NFL player and a former wrestling announcer turned weight loss champion.