Redskins vs. Cowboys Preview: 4 Keys to the Game / Carriker Injury Update / Pumping Iron Tip

Who would have guessed a battle between a two teams who have combined for just three wins through five weeks of the season would draw such interest?

But that’s exactly where things stand this week when the Washington Redskins travel to Texas to face the Dallas Cowboys.

The winner could very well be considered the team to beat in the NFC East.

Defensive end Adam Carriker and Chuck Carroll look ahead to the Sunday Night contest with the 4th & Pain 4 Keys to the Game.

Carriker Rehab Update
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Carriker gives us a huge update on his rehabilitation. He says he’s benefiting from the new PUP List rules this season and is makings significant strides.

Weight Lifting Tip
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Carriker explains the best way to put on weight and muscle.

About 4th & Pain

Washington Redskins defensive end Adam Carriker teams with radio veteran Chuck Carroll to host 4th & Pain — the only football and pro wrestling show hosted by a NFL player and a former wrestling announcer turned weight loss champion.

The show is heard weekends on 106.7 The FAN in Washington, D.C. as well as online each weekday at 1 p.m. ET on as well as the Layfield Report.

Check out the 4th & Pain pro wrestler interviews archive with Goldberg, Ryback, Jeff Hardy, Titus O’Neil, Miz, Kofi Kingston and more.